Discover the Thrills of River Hiking in Utah: Kanarra Falls and Zion National Park Adventures

Utah offers some of the most exciting river hiking experiences in the United States. Two standout destinations for this unique outdoor activity are Kanarra Falls and the river hike at Zion National Park. Both hikes combine the beauty of flowing water with rugged canyon landscapes, creating unforgettable adventures for hikers who want to explore beyond traditional trails. This post will guide you through what to expect on these hikes and how to prepare for a safe and enjoyable river hiking trip in Utah parks.

Zion National Park

Exploring Kanarra Falls: A Hidden Gem for River Hiking

Kanarra Falls is a lesser-known but spectacular hike located near the town of Kanarraville. The trail follows a creek through a slot canyon, requiring hikers to walk, climb, and sometimes swim through the water. The highlight is reaching the series of waterfalls, where you can enjoy natural pools and stunning rock formations.

Below is a pastel painting inspired by my river hike at Kanarra Falls, in Utah. More paintings of my travels through Utah and the Mighty Five National Parks can be found in my Gallery and Shop.

Where the Trail Becomes Water. 9x12 pastel by Bob Palmerton

What to Expect on the Kanarra Falls Hike

• Length and Difficulty: The hike is about 4 miles round trip and rated moderate. It involves walking through water that can reach waist height in some spots.

• Terrain: Expect slippery rocks, narrow canyon walls, and occasional ladders to climb near the falls.

• Scenery: The canyon walls rise dramatically, creating a cool, shaded environment with lush greenery along the creek.

• Permits: A permit is required to hike Kanarra Falls, and they are limited to protect the fragile environment.

  
  

Tips for a Safe Kanarra Falls Experience

• Wear sturdy water shoes with good grip to handle slippery rocks.

• Bring a waterproof bag for valuables and snacks.

• Use a walking stick or trekking poles for balance in the water.

• Start early to avoid crowds and enjoy cooler temperatures.

• Check weather conditions to avoid flash floods, which can be dangerous in slot canyons.

  
  

The River Hike at Zion National Park: A Majestic Adventure

Zion National Park is famous for its towering cliffs and diverse trails, but the river hike through the Virgin River offers a unique way to experience the park. Known as The Narrows, this hike takes you through a deep slot canyon where the river is your path.

Virgin River flowing through narrow canyon in Zion National Park

What Makes The Narrows Special

• Trail Options: You can hike from the bottom up (bottom-up hike) or arrange a top-down hike, which is longer and requires a permit.

• Distance: The bottom-up hike can be as short as 2-3 miles or extended to 9 miles depending on how far you go.

• Water Depth: The river depth varies from ankle to waist-deep, sometimes deeper after rain.

• Scenery: Towering sandstone cliffs surround you, with sunlight filtering through narrow openings above.

Along the Virgin River at Zion National Park, 12x18 pastel by Bob Palmerton.

Preparing for The Narrows

• Rent or bring neoprene socks and sturdy water shoes to protect your feet from cold water and sharp rocks.

• Use a walking stick for stability in the flowing river.

• Dress in layers and bring a dry bag for essentials.

• Check the weather forecast carefully; avoid hiking if there is any chance of rain upstream.

• Start early to avoid crowds and have enough daylight for your hike.

  
  

How to Prepare for River Hiking in Utah Parks

River hiking combines elements of hiking and wading through water, so preparation is key to a safe and enjoyable experience.

Essential Gear

• Footwear: Water shoes or hiking sandals with good traction are a must. Avoid regular hiking boots that get heavy when wet.

• Clothing: Quick-drying, moisture-wicking clothes work best. Consider layering for temperature changes.

• Walking Stick: A sturdy stick or trekking poles help maintain balance on slippery rocks.

• Dry Bag: Protect your phone, camera, and snacks from water damage.

• Permits and Maps: Obtain necessary permits in advance and carry a map or GPS device.

  
  

Safety Tips

• Always check weather and river conditions before heading out.

• Never hike alone; bring a partner or join a guided group.

• Start early to avoid afternoon heat and allow plenty of time to return before dark.

• Stay hydrated and bring enough water.

• Respect the environment by staying on designated paths and packing out all trash.

  
  

Embrace the Adventure of River Hiking in Utah

River hiking in Utah parks like Kanarra Falls and Zion National Park offers a thrilling way to connect with nature. These hikes challenge you to navigate water and rock, rewarding you with breathtaking views and a sense of accomplishment. With the right preparation and respect for the environment, you can enjoy these unique trails safely.

If you are ready for an adventure that combines hiking with the refreshing experience of moving through rivers and canyons, plan your trip to Kanarra Falls or Zion’s river hike. Both promise memories that will last a lifetime and a deeper appreciation for Utah’s natural beauty.